Best Guided Sleep Meditation script For Kids And Anxiety Female
Best Guided Sleep Meditation script For Kids And Anxiety Female
Today we will discuss about "Best Guided Sleep Meditation script For Kids And Anxiety Female"
What is Guided Sleep Meditation?
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Guided Sleep Meditation is the stage between waking and falling asleep called sleep meditation, also known as yoga nidra in india(Sanskrit language)
Here are 7 reasons why you should read this Guided Sleep Meditation script post
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1. This Guided Sleep Meditation Can effect your entire body, it can improve your skills and your concentration and as well as your focuse level also
2. It will help you to think clearer, and clear your mind of cluttering thoughts, that clog the mind.
3. It helps to improves your imagination skills and the thinking process of your brain
4. It Has been shown to help with treatment of many illnesses, and improve overall quality of life.,
5. It helps to improve tge Strengthens the connection between the right and left hemisphere of your brain.
6. It can Improves physical health, by slowing down your heart rate.
7. It will help to lower blood pressure, and reduce stress.
Perfect process of doing Guided Sleep Meditation script For Kids And Anxiety Female
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Let's start
"Guided Sleep Meditation"
get yourself comfortable
turn the lights down
and get prepared
to fall asleep
get prepared to fall into a dream state
are you ready
are you lying comfortably
is it silent around you?
good
Then ask these Guided Sleep Meditation script for your self
how was your day?
did you laugh today ?
did you have a beautiful day today?
did you realize your dream today?
did you have the best day of your life today?
Then your answer is "yes" that's nice if your answer is "no"
well then get prepared
because tomorrow is going to be the first day
of the rest of your life
tomorrow is going to be the best day you ever had
okay
relax close your eyes
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breathe in
breathe out
breathe in
and breathe out
let all your weight disappear every time you breathe out
every time you breathe out you'll forget your problems
every time you breathe out you let go of your worries
they get smaller and smaller and smaller
and slowly disappear
now it is just you
the real you
the happy you
the brave you
look deep inside your mind
do you know what you are looking for
you are looking for a dream
a dream so beautiful
you wouldn't even dare to dream it a dream so true
that you ask yourself where
it had been all this time
a dream that wants to become alive
a state that wants to be conquered by you
you can breathe life into any dream you want
shall be your last thought before you fall asleep so that it will become alive
while you are dreaming
but not only that you will plant the stream into your mind
and the flowers of it shall blossom in the morning when you get up
you are planting a seed
a seed or a flower so amazingly beautiful that you will recognize it again once it manifests in your real life or let us say into the visual world
for if you dream it it already exists
you are a creator
create your dream life tonight with this dream
let it come alive
that what you want to achieve in life you have already done so
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feel it
see it
smell it
touch it
picture yourself walking around with your wish fulfilled
you are beyond happy
you cannot hide your huge smile
because you made it
it has become real
you are standing in front of the entrance of a huge building and you walk inside
there is nobody there but you
it is a beautiful day
and the sun is shining
you walk straight to the elevator and press the button
feel the button when you push it
and while you are waiting for the elevator to arrive
look around you and notice the detail
the lights the pictures and photographs hanging on the wall
the marble floor you are standing on
this building it is your subconscious
we are deep inside your mind right now
we are deep inside of your soul
the other Vader arrives the door is open and you walk inside
it is full of mirrors and you can see yourself
I want you to look at yourself
you look amazing
you look just the way you always wanted to look
you have the clothes the haircut this feeling of lightness and happiness
you can feel the elevator going up fast
it is going to the top floor of this magnificent huge building
what is your biggest dream
your biggest wish
well in this building
inside your dream
inside your mind
inside yourself
it is already a reality you have achieved it you've done it
and if it is real in your mind
it is real somewhere out there and will come to you
it will come looking for you for it is your destiny
the destiny you always want it for yourself
that is why it needs you
it is looking for you desperately because it is yours
it is in your mind now and it will manifest into the touchable world if you start believing it is fulfilled
if you start believing it is fulfilled
suddenly you hear a bell ringing it is the elevator and has arrived at the top floor
the floor where your destiny is waiting for you
the floor where your dreams are real
the doors slide open and there it is can you see it
you are now where you want to be
you are at the place where everything you wanted is also
your best friends and family are here
they come towards you shake your hand
they too are smiling and congratulate you
they are happy for you because you have
made it you hear them say and talk to each
other and they are in disbelief that you
have achieved what you wanted now it is done
you have planted your seed in your own
mind it cannot but grow now and when the
time is right the flower will blossom for if it
needs time then it will need time but it is
inevitable that it will blossom be relaxed
because you have done your work like the
farmer who plants a seed now water it take
care of it you do this by assuming the
reality of it that is like a call that only your
wish can hear so it can find you and that is
it the rest only the seed and the earth can
do you just have to be patient and wait and
when the time is ripe your wish fulfilled is
right in front of you you will say that it is
maybe a coincidence or you will blame
some outer power for what has occurred or
for you being successful but trust me when
I tell you it was you it was all you when you
planted your dream just before you fell
asleep have trust my friend trust in yourself
trust in your dream and trust that it will
become real the power you have inside of
you is stronger than any army in the world
for it is not of this world it is infinite and
you are a part of it now fall asleep now fall
asleep and rest assured that everything is
going to be fine be happy for you have just
created you have just realized your
potential of imagining that what you want
for yourself feel how you drift away in a
couple of seconds you will be asleep but
your dream will be awake and alive
working towards you
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